Wednesday, May 13, 2009

shrimp & brussels sprouts

Doing very well on my new non-dairy healthful kick, I made this quick, delicious dinner. The amounts shown here serve 1, but it's not hard to multiply it.

Cook brown rice or quinoa in chicken broth according to package directions.

Heat up 1/2 T. of olive oil in a pan over medium heat. While that's heating, chop 2 brussels sprouts and saute those for a minute until they get a tinge of brown goodness.

Add 1/4 c. shrimp and toss those around to get them warm.

Sprinkle 1/8 t. garlic powder, a pinch of salt, 1/2 t. pepper, and a pinch of cayenne pepper over the pan. Let the flavors fall in love while everything heats up.

Stir in the rice/quinoa, and spoon some in your bowl.

Eat happy and healthy, and have some frozen watermelon and blackberries for dessert.

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