Places with gluten free menus in the Sugar Land/ Houston area:
Pei Wei- ask for it at the restaurant
PF Changs- at the restaurant
Souper Salad- online
BJs Brewhouse- at the restaurant
Chick fil A- online- last time I checked they used a dedicated fryer for fries
Outback Steakhouse- at the restaurant- they even have a chocolate cake
Tx Land & Cattle- online
Pepperoni’s makes GF pizza
Russo’s NY Pizzeria at the Galleria location makes GF pizza
Cheesecake factory- I haven’t seen an official gf menu, but they were pretty helpful and knowledgeable when I ate there
Jason’s Deli- have an allergen menu and the last time I was there they offered GF bread- AND deliver!
Sprinkles in the Galleria sells a GF red velvet cupcake
Paciugo- used to get gelato from there all the time- they have GF status on the back of the cards that display the flavor- just ask
Bucca di Beppo- the last time I was there, there was no GF menu, but apparently now there is.
And here's a larger list.
Grocery stores with large GF selections:
Kroger on Sweetwater
HEB on Hwy 6 @ Austin Pkwy
Udi’s is the best bread I’ve come across. Not perfect, but not as terrible as some that I’ve tried. Schar also makes decent rolls.
The Glutino pretzels and crackers are good
The Betty Crocker mixes are fantastic
There’s a gluten free bakery off I-10- http://glutenfreehouston.com/
Also one up north- Mary’s- http://marysglutenfree.com/
Not an all-inclusive list, but it's a nice start.
I didn't realize how many places have gotten gluten-savvy in recent years until I started to list them. Definitely an upside to the recent celebrity gluten free trend!
Did I miss anything?