Wednesday, January 20, 2010
Banana oatmeal nut muffins
This is one of those recipes that you kinda make up when you're bored and procrastinating and need to use stuff up, like a packet of oatmeal and a really ripe banana.
Makes a hearty muffin that's just barely sweet. You might want to add another 1/4 to 1/2 c. sugar if you're feelin' a sweet muffin. The banana flavor is subtle because I only had one banana, so feel free to add another one and leave out the applesauce. You can't really tell there's oatmeal in there; it blends right in. It's got kind of a crunchy top and a soft middle. Perfect for breakfast with a cup of coffee or as a snack.
Banana Oatmeal Nut Muffins
1/2 c. brown rice flour
1/2 c. corn starch
1/2 c. sorghum flour
1/2 t. xanthan gum
1/8 t. salt
1 t. baking soda
1/2 c. dark brown sugar
1 t. cinnamon
1 packet Gluten Freeda's Banana Maple Flax oatmeal, made according to package directions (or 1/3 c. cooked GF oatmeal. I like Gluten Free Oats)
1 egg, slightly beaten
1 T. olive oil
1 T. maple syrup
1 T. unsweetened applesauce
1 mashed, really ripe banana
1/2 t. vanilla
1/2 c. chopped walnuts
Mix the dry ingredients together, then mix the wet ingredients together. Mix everything into a big bowl, then add the walnuts. Put into muffin tins either greased or lined with princess frog liners. (They don't show up in the picture but they're so CUTE!) Sprinkle a few oats on top just to make them pretty.
Bake in a 350 degree preheated oven for 15 minutes, or until the tops start to brown and a toothpick comes out clean.
Makes 12 muffins.
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2 comments:
Yum! How fun =D.
I need more muffins in my life! These sound good. I like less-sweet muffins a lot!
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