Wednesday, August 28, 2019

one pan chicken and veggies

Tonight for dinner, I give you another one-pan masterpiece.


Well, the term "masterpiece" is subjective.

It doesn't look like much, but there's nothing I love more than when dinner is simple to cook AND clean up.

The basic formula:
1. Line a sheet pan with foil and spray it with cooking spray.
2. Add meat and veggies
3. Spray with more cooking spray, season with salt and pepper and whatever else.
4. Bake at 400 degrees for 15-20 minutes (depending on when the meat is done) while you relax and enjoy a glass of wine.

That's it.

Tonight's pan contained boneless chicken thighs seasoned with thyme, smoked paprika, and salt/ pepper. Plus cabbage and sweet potatoes.

Pretty much every vegetable tastes good roasted, and roasted cabbage is particularly good when it's this crispy and delicious. If you cut the sweet potato into small cubes, it cooks fast so it's all done at the same time.

I put this all on top of some greens with a drizzle of olive oil and a squeeze of lime for a very non-boring salad.


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