I came across a different way to prepare spaghetti squash recently.
I've only made spaghetti squash a few times, but I've always taken the "steam with water in microwave" approach because it's quicker.
However I had a bit of time to meal prep today, so I roasted it in the oven.
Here's how you do it:
Preheat the oven to 400 degrees.
Cut the spaghetti squash in half and scoop out the guts. (Save the guts)*
One major difference with this approach was that it was harder to cut because it hadn't been softened in the microwave. So I scored the flesh where I wanted to cut and it made it a little easier.
Onto a baking sheet they went, with a little olive oil sprayed on top.
After an hour in the oven (I flipped them halfway), they were done.
A quick summary of the differences:
-Strand length: Definitely longer when cut into rings.
-Texture: About the same using either method, but the squash is "wetter" when steamed.
-Flavor: Steaming makes blander strands, while roasting creates a caramelized, almost sweet flavor.
What method will I use in the future? The differences are subtle so it will depend on how much time I have, and what I'm making.
*I save the guts so I can roast the seeds. To make separating the seeds easier, I loosen them from the guts and put it all in a bowl of water. The seeds float so they're easier to separate. Just skim them off the top of the water.
I roasted these for 20 minutes in the oven on the bottom rack, while the squash roasted on the top rack.
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