I kind of made up the recipe for the bars from looking at a variety of other recipes. It's sweet rather than wholesome, and is actually more like a dessert bar. I'm going to keep looking for one that's less sweet and more like a granola bar. The graham cracker recipe was found in a forum after googling it.
Snack Bars:
2 c. cereal (puffed rice, or I used Perky O's)
2 c. oats (didn't have any so I used puffed corn cereal)
1/4 c. almonds (I used walnuts too)
1/4 c. sunflower seeds (salted are ok since this is so sweet)
1/2 c. shredded coconut
1/2 c. dried fruit
1/2 c. peanut butter
1/2 c. honey
1 t. vanilla
Combine dry stuff in a bowl. Heat up peanut butter, honey and vanilla (don't boil). Pour over cereal, coat and press into a 9x13 pan. Let cool.
Graham Crackers:
2 3/4 cup flour mix 1/4 c. dark brown sugar
3/4 t. xanthan gum or 1 t. guar gum
1 t. baking powder
1 t. baking soda
3/4 c. butter
1/4 c. honey
1/3 c. milk
Preheat oven to 350. Mix dry stuff, then cut in butter. Add honey & milk. Mix into a dough. Roll into small balls and flatten to 1/8" thick on an ungreased cookie sheet. (I used parchment paper). Prick them with a fork, bake for 12-15 minutes. I sprinkled half with cinnamon and sugar. Makes a pretty big batch.
Happy Snacking! I'm totally making s'mores tonight.
1 comment:
mmmm... its been so long since i could have s'mores. I go camping all the time with my family and am totally making these to bring along for the next time.
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