Sunday, June 2, 2019

meal prep and containers

I bought some of these divided containers to see if I liked them. They're not a game-changer, but it IS nice to take different kinds of foods without needing several containers.... my meat roll ups stay rolled and the grapes don't have to touch the sliced veggies.



Tuesday, May 14, 2019

travel meals, etc

Hey, so I've been traveling a lot. Which means there is no food in my fridge and I've been eating a LOT of boring, safe restaurant salads.

This time around, I get to drive which means that I don't have to worry about how many liquids I take, and I have the room to pack some food, yeah!

My fridge is still pretty empty, but at least I went to the grocery store.

Here's what I packed:

Room temperature: crackers, pretzels, almonds, gingersnaps, and a couple of Kind bars, which are easy to eat while driving and pair fantastic with gas station coffee.


In the cooler, for lunches: cut veggies and hummus (plus some lunchmeat stuck in-between the containers, oh and also I tucked in some chocolate for after-dinner dessert while I lounge around in a face mask).


For breakfast: sliced fruit, plus boiled eggs. Plus a salad (adapted) for on-the-road lunch.


I'm pretty happy with the safe choices I was able to pack.

Monday, January 14, 2019

acorn squash

Hi, I'm 34 years old and I'd never eaten acorn squash until recently.

How is that a thing? It was not an item on our dinner table growing up, so I suppose that's why I never considered it once I started cooking for myself.

Sure, I'd heard of it, but it seemed unappetizing and kind of blah. I assumed it would be slimy and mushy, much like zucchini or yellow squash can get when it's overcooked.

Craving a little variety in my efforts to eat more veggies, I picked one up on sale at the grocery store. 
It sat in my fridge for a few weeks. 
Then I unexpectedly had to work out of state for a while and my mom took it home when she went to check on my cat. 

About a month later I decided to try again and grabbed another one, excited to try it... and it sat in my fridge for a few weeks. 

However, before this one could reach a fully sad state, I cooked it. (small personal victory)

I sliced it up, scooped out the seeds, and seasoned it with thyme, salt, pepper, and olive oil. I roasted it in the oven at 375 degrees for 15 minutes on each side. 

If you look up recipes, there are a ton of ways to cook it. I find, in general, that vegetables taste best when they're roasted so I started with that.


I wasn't expecting much. When I tasted it I was pleasantly surprised! The texture was not slimy or mushy at all. In fact, it's a lot like a potato. Definitely a sturdier squash than I expected. Mildly flavored and absolutely delicious. 

The next time I grab one of these, it won't be out of obligation to introduce more variety into my vegetable diet; it will be because I genuinely enjoy it.

Tuesday, January 1, 2019

bacon.

I want to talk about bacon real quick.

I like bacon every once in a while. Added to a dish for flavor, fried up with an egg, the usual. It's nice to have on hand but I typically don't use an entire package at once, so I freeze it.

If you've ever frozen an entire package of bacon, you know it's damn near impossible to peel a single strip off the stack unless the whole package is thawed.

So I started freezing it strategically:

Freeze the bacon on a sheet pan in a single layer on wax paper.
Cut each piece in half (not required but I like to because it's easier to store).
Then layer the frozen strips on squares of wax paper and place them in a freezer bag.



Super easy to pull out the exact amount I need.

Saturday, October 13, 2018

JPs bakery

Here's what I want to say about JPs gluten free pastries/bakery: If you have a chance, GO. Your waistline may not thank you, but your taste buds will.

This little bakery is tucked into a storefront in Benson, North Carolina. I travel to the Raleigh/Durham area for work frequently, and I have never been able to make it into the store before they close, since it's about an hour's drive from where I'm working.

HOWEVER I had a few free hours Friday afternoon, so I hopped into the car with enthusiasm and gleefully took a small road trip.

I went slightly nuts, trying to grab a little of everything.


I loved the fact that they had blondie and cheesecake samplers, so I didn't have to choose flavors. Solid option, there.

After taking a little bite of everything, I have to say I'm pretty impressed.

The pumpkin bread was a little crumbly and the cupcakes were good but nothing special, but the blondies and cheesecake were fantastic. The cinnamon roll was perfection, with a good frosting ratio. I wish I would have bought more of them.

(I have seen pictures of cream cheese danishes on their instagram page, and was looking forward to sampling those, but I didn't see them in the store.)

The real star of the show, though, was those Hawaiian rolls.

Oh, my word. I don't know what kind of magic is involved in baking those little rolls, but they are out of this world.


I had to freeze them to keep myself from devouring the entire package at once.

So, overall if you're looking for a gluten free treat that's completely worth an hour's drive, check out JP's.

Thursday, July 26, 2018

grillin' and chillen

I want to talk about how I received a fantastic housewarming gift.


Since I no longer live with a man who does all the grilling, I figured it was time to learn for myself.

(Because kabobs in the oven are certainly doable, but just don't have that same pizazz.)

I wanted a charcoal grill, because I feel like a gas grill is not much more than turning on the stove.

One of my favorite people decided to do some research and got me a grill.

This Gas2Coal grill is the best of both worlds. As a grilling newbie, I really appreciate how easy it is to light the coals, and how easy it is to convert between gas and coal use.

It even has a side burner that I've used to cook broccoli and brussels sprouts in a cast iron skillet while the meat grills. The best part is I don't heat up the house, and there's something so satisfying about learning how to use a new tool.

Basically, I'm so damn excited to grill ALL THE THINGS!

Saturday, May 5, 2018

why, margaritas?

I made a rookie mistake this afternoon. I was at a party and neglected to ask the hostess about every single item that went in my mouth.

The unlikely culprit? A margarita. It is cinco de mayo, after all. I had just finished my first one when my belly started to feel little weird. I didn't suspect gluten and figured it was because I've been eating a lot of junk food lately (plus I had just consumed a margarita at 3 o'clock in the afternoon.) Figured I'd drink some water and visit the vegetable tray instead of the nacho bar and I'd be fine.

What could be bad about the refreshing combination of limes and tequila on a beautiful sunny afternoon? Well, nothing.

Except when the hostess's secret ingredient is a little bit of Corona. I happened to notice she was making another batch and boom, she nonchalantly popped the bottles open and they happily glugged their way into the pitcher.

My stomach turned again and a feeling of dread washed over me. I didn't even taste or smell the beer when I drank it. Shit.

I knew I had to act fast. Some glutenings are more severe than others, but no glutening ends up good.

I usually have some activated charcoal* capsules in my purse, but this time I didn't have any with me. I practically ran out of the party and fortunately it was only a few minutes from my house.

I took the meds as soon as I could and started pushing water and drinking ginger tea.

Overall, I was able to avoid the worst symptoms, but even the best-managed glutening is not fun.

Really bummed that I had to cancel my plans for the evening. I'd been looking forward to them all week. It's been so long since I've had to cancel plans for a tummy-related issue. I'm so MAD at myself for being careless.

Constant vigilance!


*Now, we know that once gluten is consumed there's nothing you can do; there's no reversal of the gluten hitting your system. You're gluten-screwed.

Although lots of claims have been made, I have not seen any studies that test the ability of charcoal to adsorb gluten.
I take it just in case it does. Maybe future studies will prove this? Plus I have found that it does help with the symptoms of being glutened.
(Keep in mind that if you take any other medications within 2 hours of the charcoal (pepto, immodium, zofran, etc), they will not be as effective.)