Wednesday, February 5, 2020

layered bean dip

I love beans. I love chips and dip. This is the best of both worlds.

gluten free layered bean dip dairy free vegan veggie

No gluten, no dairy, no meat, but a really satisfying meal. Yes, I called chips and dip a meal. The dip is basically veggies and beans. I could do worse.

Layer in the following order in a glass container:

1. Black beans: Place a saucepan on medium heat. Add in 1/8 of a chopped onion and 1 minced garlic clove with a splash of olive oil. When they are browned, add in 1 tsp of GF taco seasoning, and 1 can of black beans, undrained. Turn off the heat and mush the beans. Don't let too much liquid evaporate, you want the beans to be somewhat spreadable.
2. Frozen corn, prepared according to package directions
3. Drained canned jalapenos (or fresh chopped jalapenos)
4. Fresh diced tomato
5. Fresh diced avocado
6. Finely shredded lettuce

If you're feeling 7 layers, you could also add salsa or some mexican rice.

Serve with your favorite gluten free chip.

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